PM Spray from Sleep Doctor Taking a shower with a Sleep Spray is the most effective method for most people to get better sleep. Sleep and rest can be adversely affected by contamination, food, and bad habits (such as smoking, leading a sedentary lifestyle, etc.). Apply the fast-absorbing sublingual spray five to six times before bed. When used in this manner, it lasts for about 30 days and has 150–180 sprays per bottle. Important Information: The most recent bottles have an MFG date (manufactured date) instead of an expiration date. The sprays have a two-year shelf life, so you can be sure they won't run out.
Sprayable Sleep is now one of the best natural sleeping aids available. It makes it easier to fall asleep quickly, soundly, and throughout the whole night.
Spritzer-friendly Medication is not absorbed as fast, gently, or effectively as sleep. It works without throwing you into total unconsciousness or overdosing on melatonin.
Go to bed whenever you want to at night. Go to bed if you want a restful night's sleep. The next morning, I wake up totally refreshed and full of energy, with no signs of weariness.
Typical usage instructions (may vary by bottle — always follow the label):
Shake the bottle gently before use.
Spray under your tongue — usually 5–6 sprays shortly before bedtime.
Hold briefly, then swallow — sublingual absorption works best when held for a few seconds.
Use nightly as part of your bedtime routine.
Timing: For best results, take it close to the time you want to fall asleep.
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