Chitosan is a dietary fiber derived from chitin, a natural substance found in the shells of crustaceans (e.g., shrimp, crabs). In supplement form, it is marketed for weight loss, cholesterol reduction, and fat binding.
In Pakistan, Chitosan capsules are available under various brands through platforms like Daraz, Nutrifactor, and local herbal shops.
Recommended Dosage:
1–2 capsules, twice daily, about 15–30 minutes before meals (especially high-fat meals).
Always take with plenty of water.
Best Results: Combine with a low-fat diet and regular exercise.
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