Mass gainers are high?calorie protein-carbohydrate supplements designed for those who struggle to consume sufficient calories through whole foods. They help fuel muscle growth and weight gain alongside strength training and balanced meals.
1 Rapid calorie intake: Easier than large meals for individuals with fast metabolism.
2 Supports muscle growth and recovery: Adequate protein plus carbs.
3 Convenient: As a shake, it’s fast and portable.
4 Nutrient support from vitamins, minerals, and digestive aids in some formulas.
1 Dosage:
1–2 scoops per serving, typically mixed with water or milk (full-fat milk adds extra calories).
Many take 1–2 servings daily depending on calorie needs.
2 Timing:
Morning to kick-start your day.
Post-workout to replenish and repair.
3 Evening or between meals to maintain a calorie surplus.
Course Duration: Use for at least 4 to 8 weeks alongside a strength training program and calorie-rich diet for best results.
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