Magnesium 500 Mg in Pakistan | CASH ON DELIVERY

What It Is & Main Ingredient

Magnesium Oxide (500 mg per tablet) – most common form in local Pakistani supplements like Nutrifactor and Herbiotics

It delivers elemental magnesium, a vital mineral involved in 300+ biochemical reactions

Key Benefits

1. Supports muscle & nerve function – aids contraction, relaxation, and neuromuscular communication .

2. Relieves muscle cramps & spasms – common outcome of magnesium support

3. Promotes cardiovascular health – maintains normal heartbeat, may help lower blood pressure

4. Strengthens bones & teeth – essential in bone mineralization alongside calcium and vitamin D

5. Enhances sleep, relaxation & stress relief – magnesium oxide/glycinate helps calm the nervous system

6. Supports energy production & metabolism – involved in ATP and enzyme systems

7. Helps regular bowel movements – osmotic effect can relieve constipation

8. May reduce migraines – studies show potential in migraine prevention

9. Blood sugar & anti?inflammatory benefits – may aid glucose metabolism, insulin sensitivity, and inflammation reduction

How to Use?

Dosage: 1 tablet (500?mg) daily with water, preferably after a meal

Duration: Benefits may begin within days (sleep, cramps), while bone, heart, or metabolic effects may take weeks to months .

Maximum Intake: The general upper limit (via supplements) is 350 mg elemental magnesium per day; 500?mg oxide may exceed this—especially for sensitive individuals

Consultation: Recommended before starting, particularly if pregnant, breastfeeding, taking medications (e.g., antibiotics, heart medication), or have kidney issues