Typical dose: 1–2 capsules daily, taken with water after a meal
GNC version: 1 capsule/day delivers 125 mg EGCG
Start with 1 capsule daily, assess tolerance before increasing.
Do not exceed 800?mg EGCG/day.
Take with food, avoid with iron-rich meals to enhance absorption.
Monitor for symptoms like liver discomfort, dark urine, or unusual fatigue.
Consult your doctor if you're pregnant, on medication, or have chronic health conditions.
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