Sleep Sprays are over-the-counter oral or pillow sprays designed to help you fall asleep faster, improve sleep quality, and support relaxation. They are popular for people suffering from insomnia, stress, jet lag, or poor sleep habits.
These sprays are usually made with herbal extracts, melatonin, or essential oils, and are available in two main types in Pakistan:
1. Oral Sleep Spray – sprayed under the tongue or inside the mouth
2. Pillow/Room Spray – sprayed on pillow or bed linens for aromatherapy
1. Oral Sleep Spray (Under-Tongue/Mouth Use)
Dosage:
Spray 2 to 5 sprays under the tongue or inside the cheek 15–30 minutes before bedtime
Instructions:
Do not eat or drink immediately after spraying
Hold under tongue for 20 seconds before swallowing (for better absorption)
Use once daily, only at night
2. Pillow or Aromatherapy Spray
Spray 2–3 times directly on your pillow, bed sheet, or room
Allow to dry for 1–2 minutes before lying down
Safe for daily use before sleep
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Customers Reviews For Sleep Spray in Pakistan