Optimum Nutrition Gold Standard 100% Whey is made of whey isolate, which is one of the purest types of protein and is the first source of protein for building muscle. It contains essential amino acids that are not manufactured by the body, including the three BCAAs (leucine, isoleucine and valine)
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31 Grams - About 1 Scoop Whey Protein Powder
6-8 fl oz - Cold Water, Milk, or Other Beverage
30 Seconds - Stir, Shake or Blend Until Dissolved
For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
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