Tongkat Ali (scientific name Eurycoma longifolia, also called Longjack) is a medicinal herb native to Southeast Asia. It's commonly used as a herbal supplement for male health, vitality, libido, testosterone support, etc.
If your supplement is “Tongkat Ali 500 mg Capsule,” typical features/ingredients are:
Tongkat Ali root extract — often standardized to a certain extract ratio (e.g. 100:1, 200:1) meaning how concentrated it is compared to raw root.
Vegetable cellulose capsule (if vegetarian), or standard capsule shell.
Possible minor “excipients” like magnesium stearate, microcrystalline cellulose, etc., to help with tablet/capsule formation.
Possibly a standardization to “quassinoids” or eurycomanone content (active compounds in Tongkat Ali) in some higher-quality brands.
Because individual products differ, follow the manufacturer’s instructions. But general usage might look like:
Dosage: Often one capsule per day (500 mg) is a common starting point. Some users or products might recommend up to two capsules per day, depending on tolerance and formulation.
With food: Taking it with a meal can help absorption and reduce potential stomach upset.
Duration: Use consistently for several weeks (often 4-8 weeks) to notice effects. Some suggest taking a break (“cycling off”) after a certain period.
Time of day: Some prefer mornings, others divide the dose. Also, if used for sexual performance, some suggest taking one dose some time before sexual activity.
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