Resveratrol is a plant-derived polyphenol (commonly from Japanese knotweed or grape skin) known for its antioxidant and anti-inflammatory properties. It's often used in supplements to promote cellular health, metabolic balance, heart support, and longevity-related benefits
1 Heart & metabolic health: May support healthy blood pressure, insulin sensitivity, lipid levels, and circulation
2 Anti-aging & longevity: Activates cellular pathways (e.g., sirtuins), reduces oxidative stress, and promotes healthy aging in animal studies
3 Inflammation & joint support: Helps decrease inflammatory markers and reduce discomfort from mild osteoarthritis
4 Cognitive support: May help preserve memory, brain function, and mood balance in aging populations
5 Skin health: Antioxidant support may aid skin elasticity and reduce visible signs of aging
Typical dosage: 100–300?mg daily with a meal containing fat for better absorption.
Some users follow intermittent higher-dose protocols (e.g. 500?mg up to 1?g daily for a few days monthly) under medical supervision
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