Mota Hone Ka Tarika | How to Gain Weight

Mota Hone Ka Tarika – Weight Gain Methods

To gain healthy weight, focus on building muscle mass, not just fat. This includes:

1. High-Calorie, Nutrient-Dense Diet

Eat more than your body burns daily:

Time    Food Suggestions

Breakfast    Paratha with egg & banana milkshake
Mid-morning snack    Dry fruits + boiled egg
Lunch    Chicken curry + rice/roti + salad
Evening snack    Peanut butter sandwich + milk
Dinner    Beef/lentils + rice/roti + curd
Before bed    Full-fat milk with honey

2. Weight Gain Supplements in Pakistan

These are commonly used in Pakistan to gain mass faster:

A. Body Buildo Powder

Ingredients: Whey protein, maltodextrin, vitamins

How to Use: 2 tsp with milk, 2× daily

Benefits: Helps gain muscle mass, improves appetite
[More details available above]

Weight Gain Plan (Summary)

Item    Details

Calories Needed    500–700 surplus/day
Target Weight Gain    0.5–1 kg per week
Best Time for Shakes    After workout & bedtime
Recommended Foods    Bananas, nuts, potatoes, rice, eggs, full-fat dairy
Supplements    Body Buildo, Herbal Mass Gainers, Apetamin (with care)
Home Remedies    Desi ghee, chana, banana milkshake, dry fruits