Pure Maca root powder (Lepidium meyenii), typically 1,000 mg per capsule. It’s the sole active ingredient in most formulations
Expect about 60–120 capsules per bottle, often recommending daily use for around 90 days
1 Scientific research on maca root confirms several well?reported benefits:
2 Libido & sexual health
May improve sexual desire and erectile function in men
In women, it has helped with sexual dysfunction linked to antidepressants
3 Fertility
Studies suggest maca can boost sperm concentration (though motility results vary)
4 Energy, stamina & mood
Users report boosted energy and reduced fatigue—studies show improvement after 12?weeks at ~3?g/day
5 Menopause relief
May alleviate symptoms like hot flashes and sleep disruption
6 Other possible advantages
Potential cognitive support, anti?inflammatory effects, and digestive benefits—largely based on animal or early-stage studies
Dosage: Clinical studies typically use 1.5–3?g of maca powder daily, often 3?g (~3 capsules if 1g each)
Timing: With meals for better absorption
Duration: Recommended use for at least 12 weeks (90 days) to see benefits
Form: Take as capsules or open and mix with smoothies, oatmeal, or yogurt—flavor is nutty/butterscotch-like
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