Coenzyme Q10, also known as ubiquinone, is a fat?soluble antioxidant naturally produced by the body, playing a vital role in cellular energy production (ATP generation) and protection from oxidative stress. Supplement levels decline with age or certain diseases.
1 Cellular Energy & Fatigue Support
2 Enhances mitochondrial energy production; helps reduce fatigue and improve stamina, especially in people with low CoQ10 levels
3 Heart & Cardiovascular Health
May lower inflammatory markers, support healthy blood pressure and lipid profile, and assist heart function in heart failure or angina
4 Cognitive & Neurological Support
Antioxidant benefits may help in migraine management, fibromyalgia fatigue, and support brain resilience in aging conditions
Typical dose: 100?mg once daily with a fat-containing meal (e.g. eggs, olive oil) for optimal absorption.
Some practitioners increase to 200?mg daily (split dose if needed) for heart support or fatigue, but do not exceed 400?mg/day without supervision
Best taken in the morning or before early afternoon to avoid possible insomnia due to energy boost
Recommended usage duration: at least 3–6 months for noticeable effects—some users observe benefit in under a month
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